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Protein Salad

595Salad
   
Ingredients:
3/4 cup raw soybeans
3/4 cup raw rye or wheat berries
1 cup cottage cheese
scallions
carrots
cucumber
red onion
green pepper
stalk of celery
alfalfa sprouts
tomato
Marinade:
1 t. Tamari
1 tsp. fresh fennel or dill
1/4 tsp. dry mustard
1/2 cup cider vinegar
1/2 cup mayonnaise
1 tbs. lime or lemon juice
2 tbs. dry white wine
1/2 cup freshly chopped parsley
dash of pepper
dash of basil
2 cloves crushed garlic (optional)
 
 
Instructions:
Cook soybeans and berries until tender and drain. While beans chill in marinade sauce, dice up scallions, carrots, cucumber, red onion, green pepper, and stalk of celery. Combine everything with 1 cup cottage cheese. Garnish with alfalfa sprouts and tomato.
 
Submitted by: J. Zimmerman USA

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