3/4 cup raw soybeans 3/4 cup raw rye or wheat berries 1 cup cottage cheese scallions carrots cucumber red onion green pepper stalk of celery alfalfa sprouts tomato
Marinade: 1 t. Tamari 1 tsp. fresh fennel or dill 1/4 tsp. dry mustard 1/2 cup cider vinegar 1/2 cup mayonnaise 1 tbs. lime or lemon juice 2 tbs. dry white wine 1/2 cup freshly chopped parsley dash of pepper dash of basil 2 cloves crushed garlic (optional)
Cook soybeans and berries until tender and drain. While beans chill in marinade sauce, dice up scallions, carrots, cucumber, red onion, green pepper, and stalk of celery. Combine everything with 1 cup cottage cheese. Garnish with alfalfa sprouts and tomato.