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Soy Loaf

ID: 155 Vegetarian

Yield/Servings: 6-8 servings

Ingredients:

1 1/2 cups soy grits
2 tbsp. oil
1/4 cup wheat germ
1 1/2 tsp. celery salt
3 1/2 cups boiling water
1/3 cup grated carrot 1/3 cup minced green pepper
1/3 cup minced onion
1 tsp. sea salt
2 eggs, lightly beaten
2 cups bread crumbs

Instructions:
Heat 1 tbs. oil in a frying pan on medium heat. Add soy grits and stir for a minute, quickly add wheat germ and celery seed; stir into boiling water and reduce heat to low. Simmer, uncovered, stirring as needed until water is completely absorbed. This can take 10-15 minutes or about 1 hour, depending on the type of soy grits used. Preheat oven to 350 degree.

Toss vegetables with salt, 1 tbs. oil, eggs, and bread crumbs in that order, then combine with cooked soy mixture and mix thoroughly. Press into a well-oiled 9 x 5 x 3 inch loaf pan and bake at 350 degree for 40 minutes.

For a colorful extra touch place slices of tomato or red and/or green pepper in bottom of pan before baking.

Allow to cool for 20 minutes or more, then loosen loaf from sides of pan with a knife or spatula and carefully invert over a platter to serve.

Serve hot or allow to cool further for easier slicing.

Submitted by:
Creative Cooking
USA

© Copy & Copyright 1998 - 2002 Creative Computing All rights reserved.
Recipes are for personal use only. You may NOT use our recipes in collections of recipes, cookbooks, web sites, etc. without permission from Creative Computing.

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Soy Loaf
ID: 155 Vegetarian
	Yield/Servings: 6-8 servings

Ingredients:
1 1/2 cups soy grits 2 tbsp. oil 1/4 cup wheat germ 1 1/2 tsp. celery salt 3 1/2 cups boiling water 1/3 cup grated carrot	1/3 cup minced green pepper 1/3 cup minced onion 1 tsp. sea salt 2 eggs, lightly beaten 2 cups bread crumbs

Instructions: Heat 1 tbs. oil in a frying pan on medium heat. Add soy grits and stir for a minute, quickly add wheat germ and celery seed; stir into boiling water and reduce heat to low. Simmer, uncovered, stirring as needed until water is completely absorbed. This can take 10-15 minutes or about 1 hour, depending on the type of soy grits used. Preheat oven to 350 degree. Toss vegetables with salt, 1 tbs. oil, eggs, and bread crumbs in that order, then combine with cooked soy mixture and mix thoroughly. Press into a well-oiled 9 x 5 x 3 inch loaf pan and bake at 350 degree for 40 minutes. For a colorful extra touch place slices of tomato or red and/or green pepper in bottom of pan before baking. Allow to cool for 20 minutes or more, then loosen loaf from sides of pan with a knife or spatula and carefully invert over a platter to serve. Serve hot or allow to cool further for easier slicing.

Submitted by: Creative Cooking USA © Copy & Copyright 1998 - 2002 Creative Computing All rights reserved. Recipes are for personal use only. You may NOT use our recipes in collections of recipes, cookbooks, web sites, etc. without permission from Creative Computing.