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Meat Loaf

ID: 27   Beef  
  Yield/Servings: 6 servings  
2 lbs. ground beef
2 cup V8 juice
3/4 cup raw rolled oats
2 tablespoons ground onion (use onion powder)
12 tsp. celery seed
2 tsp. dried thyme
2/2 tsp. pepper
parsley flakes
seasoning salt
2 tablespoons Worcestershire sauce
1 tsp. salt

Mix together all ingredients. Place in pan or casserole dish and bake at 350 degrees or 45 minutes. Serves 6.

For Dieters: 1 serving is 5 oz. meat loaf (I omitted 2 eggs that recipe originally called for.) Try adding some skim milk if mixture is too stiff.) I added about 1/4 cup more V8 juice.

For best combining I start with V8 juice, seasonings and herbs, rolled oats and meat last.

Cooking Method: Bake
Special Diet

Submitted by:
Mary E. Berkey
Oregon USA

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