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Meat Loaf

ID: 27 Beef

Yield/Servings: 6 servings

Ingredients:

2 lbs. ground beef
2 cup V8 juice
3/4 cup raw rolled oats
2 tablespoons ground onion (use onion powder)
12 tsp. celery seed
2 tsp. dried thyme 2/2 tsp. pepper
parsley flakes
seasoning salt
2 tablespoons Worcestershire sauce
1 tsp. salt
catsup

Instructions:
Mix together all ingredients. Place in pan or casserole dish and bake at 350 degrees or 45 minutes. Serves 6.

For Dieters: 1 serving is 5 oz. meat loaf (I omitted 2 eggs that recipe originally called for.) Try adding some skim milk if mixture is too stiff.) I added about 1/4 cup more V8 juice.
For best combining I start with V8 juice, seasonings and herbs, rolled oats and meat last.

Cooking Method: Bake
Special Diet
Submitted by:
Mary E. Berkey
Oregon USA

© Copy & Copyright 1998 - 2002 Creative Computing All rights reserved.
Recipes are for personal use only. You may NOT use our recipes in collections of recipes, cookbooks, web sites, etc. without permission from Creative Computing.

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Meat Loaf
ID: 27 Beef
	Yield/Servings: 6 servings

Ingredients:
2 lbs. ground beef 2 cup V8 juice 3/4 cup raw rolled oats 2 tablespoons ground onion (use onion powder) 12 tsp. celery seed 2 tsp. dried thyme	2/2 tsp. pepper parsley flakes seasoning salt 2 tablespoons Worcestershire sauce 1 tsp. salt catsup

Instructions: Mix together all ingredients. Place in pan or casserole dish and bake at 350 degrees or 45 minutes. Serves 6. For Dieters: 1 serving is 5 oz. meat loaf (I omitted 2 eggs that recipe originally called for.) Try adding some skim milk if mixture is too stiff.) I added about 1/4 cup more V8 juice. For best combining I start with V8 juice, seasonings and herbs, rolled oats and meat last.

Cooking Method: Bake Special Diet Submitted by: Mary E. Berkey Oregon USA © Copy & Copyright 1998 - 2002 Creative Computing All rights reserved. Recipes are for personal use only. You may NOT use our recipes in collections of recipes, cookbooks, web sites, etc. without permission from Creative Computing.