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Spanish Flounder Steaks

ID: 554 Seafood

Yield/Servings: 6 servings

Ingredients:

3 lbs. flounder, cut in fillets
1 green pepper, chopped
1 small onion, chopped
1 1/2 cups canned tomatoes

Instructions:
Place fish in greased baking dish, sprinkle with salt and pepper, spread with onions and green peppers. Pour the tomatoes around the fish, bake in hot oven, 450 degrees, about 30 minutes, or until fish is tender. Lift fish carefully with pancake turner to hot dish, thicken the sauce in pan with 1 tbsp. flour mixed to a paste with little cold water. Serve the fish with the sauce.

Recipe Source: JMD
Submitted by:
Creative Cooking
USA

© Copy & Copyright 1998 - 2002 Creative Computing All rights reserved.
Recipes are for personal use only. You may NOT use our recipes in collections of recipes, cookbooks, web sites, etc. without permission from Creative Computing.

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Spanish Flounder Steaks
ID: 554 Seafood
	Yield/Servings: 6 servings

Ingredients:
3 lbs. flounder, cut in fillets 1 green pepper, chopped 1 small onion, chopped 1 1/2 cups canned tomatoes

Instructions: Place fish in greased baking dish, sprinkle with salt and pepper, spread with onions and green peppers. Pour the tomatoes around the fish, bake in hot oven, 450 degrees, about 30 minutes, or until fish is tender. Lift fish carefully with pancake turner to hot dish, thicken the sauce in pan with 1 tbsp. flour mixed to a paste with little cold water. Serve the fish with the sauce.

Recipe Source: JMD Submitted by: Creative Cooking USA © Copy & Copyright 1998 - 2002 Creative Computing All rights reserved. Recipes are for personal use only. You may NOT use our recipes in collections of recipes, cookbooks, web sites, etc. without permission from Creative Computing.