[ Creative Cooking ]
http://creativecomputingweb.com/cooking/

Protein Salad

ID: 595   Salad  
   
 
Ingredients:
3/4 cup raw soybeans
3/4 cup raw rye or wheat berries
1 cup cottage cheese
scallions
carrots
cucumber
red onion
green pepper
stalk of celery
alfalfa sprouts
tomato
Marinade:
1 t. Tamari
1 tsp. fresh fennel or dill
1/4 tsp. dry mustard
1/2 cup cider vinegar
1/2 cup mayonnaise
1 tbs. lime or lemon juice
2 tbs. dry white wine
1/2 cup freshly chopped parsley
dash of pepper
dash of basil
2 cloves crushed garlic (optional)
 
Instructions:

Cook soybeans and berries until tender and drain. While beans chill in marinade sauce, dice up scallions, carrots, cucumber, red onion, green pepper, and stalk of celery. Combine everything with 1 cup cottage cheese. Garnish with alfalfa sprouts and tomato.

 
Submitted by:
J. Zimmerman
USA


©   Copy & Copyright 1998 - 2002   Creative Computing     All rights reserved.

Recipes are for personal use only. You may NOT use our recipes in collections of recipes, cookbooks, web sites, etc. without permission from Creative Computing.

[ Close window to return to record ]