Sauteed Vegetables with Nuts in Cream Sauce |
656 | Vegetable |
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Ingredients: |
1-2 cups chicken bouillon water 2 cups broccoli (1/4 inch pieces) 1 cup cauliflower, cut up 3/4 cup carrots 1/4 cup green peppers, diced 1/2 cup onions, halved and then rings 4 cloves garlic 1/2 cup mushrooms, sliced thick 1/2 cup almonds 1/4 cup walnuts 3 tsp. sesame seeds 3 tsp. poppy seeds salt, tamari and basil to taste parsley | Sour Cream Sauce:
4 tbs. butter 1/2 cup onions, chopped fine 2 cups sour cream 2 tbs. tamari 1 1/2 tsp. garlic powder 1 tsp. dry mustard 1/4 tsp. nutmeg |
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Instructions: |
In large skillet, saute onions and garlic -- add carrots and peppers. Cook until onions are transparent. Add bouillon water and steam 5 minutes. Mix all veggies together (try not to break them). Add mushrooms, spices, a bit of parsley, and then nuts. Top with sauces and sprinkle with sesame seeds. Serve over rice.
Sauce: Melt butter in sauce pan over medium heat. Add onion and cook until slightly browned. Add sour cream and seasonings. Stir until well-blended. Combine, stirring until sauce is hot. Remove from heat and serve. |
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Submitted by: Greg Klabouch USA |